Herbal food supplement BIO Menopause contains a unique combination of natural plant extracts from certified organic crops, which have a beneficial effect on the proper functioning of the body during menopause.
5 highest quality organic plant ingredients with BIO certificate
Vegetable cellulose capsules in 100% free from auxiliary ingredients (carrageenan and PEG)
Clean label – simple composition, no unnecessary additives
Suitable for vegans
Eco-friendly packaging in 100% recyclable
79,90 zł
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Natural Dietary Supplements for Menopause
Urban Herbs BIO Menopauza is a dietary supplement containing a composition of organic plant extracts from hop cones, sage leaves, mint leaves, motherwort herb and lavender flowers, enclosed in plant-based capsules.
All plant raw materials were collected in the cleanest corners of the planet, at the right moment of their growth, to guarantee the highest quality of the resulting extracts.
- Sage contributes to comfort during menopause by preventing excessive sweating, supports hormonal balance and bone remineralization.
- Common hop helps maintain calm and comfort during menopause in terms of hot flashes, excessive sweating, and also relieves anxiety and irritability.
- Common motherwort helps with troublesome symptoms of menopause such as insomnia, anxiety, nervousness, headaches and dizziness.
- Peppermint It is recommended for the treatment of excessive sweating and menstrual disorders and as an effective means of reducing hot flashes.
- Lavender is used to relieve anxiety and reduce excessive sweating.
The organic menopause supplement contains a unique combination of ingredients that have a beneficial effect on the body during the changes caused by menopause.
Food supplement in plant cellulose capsules intended for adults.
Made in Poland
Producer:
Mind Consulting
ul. Śliwkowa 20
20-141 Lublin
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Ingredients
Organic sage leaf extract (Salvia officinalis), organic hop cones extract (Humulus lupulus), capsule (hydroxypropyl methylcellulose), organic motherwort herb extract (Leonurus cardiaca), organic mint leaf extract (Mentha piperita), organic lavender flower extract (Lavandula angustifolia).
All ingredients come from organic farming in the cleanest corners of our planet and are BIO certified:
100% ecological origin
Active ingredients
Ingredients in a daily portion (1 - 2 capsules)
| Active ingredient | 1 capsule | 2 capsules |
| Organic sage leaf extract | 150mg | 300mg |
| Organic hop cone extract | 150mg | 300mg |
| Organic motherwort herb extract | 75mg | 150mg |
| Organic mint leaf extract | 75mg | 150mg |
| Organic lavender flower extract | 50mg | 100mg |
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Use
Recommended daily intake: 1 – 2 capsules.
Do not exceed the recommended daily dose.
Directions for use: 1 - 2 capsules with or after a meal, to be taken with water.
- 1 capsule per day for 60 days of use
- 2 capsules per day for 30 days of use
Storage conditions: The product should be stored out of reach of young children. Protect from light and moisture.
Warnings:
Do not use in case of hypersensitivity to any of the ingredients of the product. Pregnant and breastfeeding women – consultation with a doctor is recommended. A food supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.
Number of servings per pack: 30 or 60 (depending on dosage).
Product form: HPMC capsules (from plant cellulose)
Net quantity: 60 capsules (38.9 g)
Best before: Expiration date and batch number on the label.
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Laboratory tests
The safety and purity of the finished product are our priority, which is why, despite using the best and purest ingredients from organic farming, we test all product batches.
Each finished product from our offer has been tested in an independent accredited research laboratory. If it has been approved for sale, it means that it meets the requirements for food safety and quality in the scope of the analyses performed.
We only offer products that have passed laboratory tests in 100% positively for each of the tested parameters: microbiology, presence of heavy metals, gluten and pyrrolizidine alkaloids.
Their results are presented in the attachment:
UH BIO Menopause test results (test date: 17/10/2024) – POLISH VERSION
UH BIO Menopauza gluten test results (test date: 24/10/2024) – POLISH VERSION
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Sage
Sage (Salvia officinalis) comes from the Mediterranean region. Currently, due to its valuable properties, it is cultivated in many countries around the world. It contains, among others, flavonoids, organic acids, essential oil, vitamins (including A, C, B) and minerals (magnesium, potassium, calcium, iron, sodium and zinc). Thanks to its active substances, it has antiperspirant, anti-inflammatory, antiseptic effects, regulating the digestive system and sugar levels in the body.
The properties of inhibiting excessive sweating, combined with antibacterial action, make sage often used in products reducing excessive sweating.
Additionally, sage is an excellent source of phytoestrogens, plant compounds that help the body replace the loss of natural estrogens. Phytoestrogens can soothe hot flashes, anxiety and irritability. They also help regulate circadian rhythms and have a positive effect on the nervous system, making it easier to stay calm, concentrate and memory processes, and they also have a positive effect on the skin, protecting cells from premature aging.
Woźniak M. et al.: ANTIRADICAL ACTIVITY OF SAGE AND ROSEMARY EXTRACTS. FOOD. Science. Technology. Quality, 2009, 4 (65), 133 – 141.
Lu, Yinrong & Foo, L. (2001). Antioxidant activities of polyphenol from sage (Salvia officinalis). Food Chemistry. 75. 197-202. 10.1016/S0308-8146(01)00198-4.
Kargozar R, Azizi H, Salari R. A review of effective herbal medicines in controlling menopausal symptoms. Electron Physician. 2017 Nov 25;9(11):5826-5833
Bommer S, Klein P, Suter A. First time evidence of sage's tolerability and efficacy in menopausal women with hot flushes. Adv Ther. 2011 Jun;28(6):490-500.
Common hop
Hops (Humulus lupulus) has been considered a medicinal plant since ancient times. This herb is known primarily for its calming and sleep-inducing properties. The calming effect attributed to it results from the presence of lupulin, which has the ability to inhibit the activity of the nervous system elements. Other valuable active substances that have an impact on improving the quality of sleep, present in hop cones, include: essential oil, isovaleric acid, tannins and bitter substances.
At the end of the 20th century, hop cones were found to contain phytoestrogens, which help to reduce the symptoms associated with menopause. Additionally, no side effects have been reported when used in appropriate doses.
Additionally, hops alleviate the symptoms of excessive sweating, irritability, reduce hot flashes and reduce anxiety.
Mielczarek M. et al.: Medicinal properties of common hop (Humulus lupulus L.). Borgis – Postępy Fitoterapii 4/2010, pp. 205-210.
Pal, J.; Piotrowska, A.; Adamiak, J.; Czerwi´nska-Ledwig, O. Beer and brewing raw materials in cosmetology as well as beer baths and treatment forms. Adv. Phytotherapy 2019,20, 145–153
Kobus-Cisowska, Joanna & Szczepaniak, Oskar & Dziedziński, Marcin & Szymanowska-Powałowska, Daria & Szulc, Piotr & Sudyka, Magdalen & Goryńska-Goldmann, Elżbieta. (2019). Common Hop (Humulus lupulus L.) as a raw material with health properties: the current state of knowledge. 3. 9-12.
Heyerick A. Vervarcke S. Depypere H. Bracke M. De Keukeleire D. The first prospective, randomized, double-blind, placebo-controlled study of a standardized hop extract in the relief of menopausal symptoms. Maturitas. 2006; 54 : 164-175
Erkkola R. Vervarcke S. Vansteelandt S. Rompotti P. De Keukeleire D. Heyerick A. A randomized, double-blind, placebo-controlled, crossover pilot study of a standardized hop extract in the relief of menopausal symptoms. Phytomedicine. 2010; 17 : 389-396
Common motherwort
Common motherwort (Leonurus cardiaca) is a herb with many health properties, which contains, among others, essential oils, flavonoids, phytosterols, organic acids and mineral salts, which have a beneficial effect on the human body. Thanks to them, the motherwort herb has a mildly calming effect, an antispasmodic effect on the digestive tract and uterus, lowers blood pressure, and has a regulating and modifying effect on the heart muscle.
Motherwort is sometimes used to relieve female ailments such as premenstrual syndrome (reducing pain and cramps) and troublesome symptoms of menopause – including insomnia, anxiety, nervousness, headaches and dizziness.
Eliza Lamer-Zarawska, Barbara Kowal-Gierczak, Jan Niedworok – Phytotherapy and herbal medicines – pp. 118-119
Zielińska E., Herbal Book. Fox Publishing House, Wrocław 1997
Mścisz A., Gorecki P. Common motherwort (Leonurus cardiaca) – a medicinal plant with sedative and cardiac effects. "Herba Polonica", no. 2/1997;
E. Gajda, Phytotherapy and diet in the prevention and treatment of hypertension. Post Fitoter 2019; 20(1): 73-80
Peppermint
Mint (Mentha piperita) is a plant with multifaceted action and proven therapeutic properties.
The most important active substances found in mint leaves are: menthol, flavonoids, organic acids, vitamins A and C, mineral salts, bitter substances and tannins, thanks to which mint has antispasmodic, digestive stimulating, anti-inflammatory, bactericidal, choleretic and choleretic effects.
Mint is also recommended for the treatment of excessive sweating and menstrual disorders and as an effective agent for reducing hot flashes.
Najda A.: Chemical composition and antioxidant activity of extracts from Mentha x piperita L. Post Fitoter 2017; 18(4): 251-258.
Adaszyńska M. et al.: CHEMICAL COMPOSITION AND ANTIMICROBIAL PROPERTIES OF ESSENTIAL OIL AND EXTRACT FROM PEPPERMINT 'ASIA' CULTIVA. FOOD. Science. Technology. Quality, 2013, 2 (87), 116 – 125.
Chrapek A., Dzida K. Chemical composition, cultivation conditions and medicinal properties of peppermint. Selected issues in the field of food industry and production management and engineering, WUP Wydawnictwo Uniwersytetu Przyrodniczego w Lublinie, Lublin 2020
Mystkowska I., Zarzecka K., Baranowska A., Gugala M., Peppermint (Mentha piperita L.) – a herbal plant with diverse biological and medicinal properties, Hebralism, 2016.
Lavender
Lavender (Lavandula angustifolia) is cultivated all over the world primarily due to its wide range of uses.
The main ingredient of this plant is oil, which contains valuable substances such as sabinene, cineole, limonene and geraniol. They are responsible for faster healing and scarring of skin lesions, and also have a relaxing effect, making it easier to fall asleep, relieving pain and eliminating digestive problems.
During menopause, lavender is used to relieve anxiety and reduce excessive sweating.
Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304
Basch E, Foppa I, Liebowitz R, Nelson J, Smith M, Sollars D, Ulbricht C. Lavender (Lavandula angustifolia Miller). J Herb Pharmacother. 2004;4(2):63-78. PMID: 15364646.
Cavanagh HMA, Wilkinson JM. Biological activity of lavender essential oil. Phytotherapeutic Research. 2002;16(4):301–308
Lillehei AS, Halcon LL. A systematic review of the effect of inhaled essential oils on sleep. J Altern Complement Med. 2014 Jun;20(6):441-51
Fismer KL, Pilkington K. Lavender and sleep: a systematic review of the evidence. Eur J Integr Med. 2012;4(4):e436–e447. doi: 10.1016/j.eujim.2012.08.001
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Menopause
One of the stages of every woman's life is menopause, also known as menopause or climacteric. According to the definition of the World Health Organization (WHO), menopause occurs when, without any other obvious physiological or disease cause and without clinical intervention, a woman has not had menstrual bleeding for an entire year. During this time, ovulation ceases and the production of hormones: estrogen and progesterone decreases. Menopause affects physical and mental well-being and often private and professional life. The discomforts of menopause in each woman can take on different intensity and manifest themselves in an individual way.
Although the onset of menopause is individual, it usually begins around the age of 50. There are a number of factors that can accelerate the onset of menopause, including: late motherhood or lack of offspring, genetic predisposition, autoimmune diseases, leading an unhealthy and irregular lifestyle, using stimulants, and certain medications.
Menopause is preceded by perimenopause, a time when the hormonal functions of the ovaries gradually decrease, and eventually cease completely – menopause. As a result, a woman begins to experience many unpleasant symptoms that can make everyday functioning difficult: hot flashes, mood changes, general irritability, nervousness, or sleep problems. Postmenopause, on the other hand, is a time when the body adapts to the lack of sex hormones.
The following may help alleviate the symptoms of menopause:
- A varied, well-balanced diet – during this time, the female body is more susceptible to rapid weight gain. It is worth eating regular meals with plenty of vegetables and fruits rich in fiber and natural estrogens (beans, pumpkin, soy, herbs such as sage and hops).
Phytoestrogens are among the most important ingredients of preparations that can improve the well-being of women during menopause. These are plant compounds with a structure similar to female sex hormones, which naturally help the body cope with the effects of reduced estrogen secretion by the ovaries. - Limiting stimulants (nicotine, alcohol, caffeine) – due to the slowing metabolism, it is increasingly difficult for the body to cope with toxic substances.
- Regular physical activity – exercising even 30 minutes a day improves well-being, allows you to burn extra calories, strengthens muscles and bones, which are more susceptible to fractures and cracks due to lower estrogen production. Regular exercise provides protection against circulatory system diseases, atherosclerosis and diabetes, which are much more common in women during menopause.
- Restful sleep – this is often disrupted by hot flashes and irritability. Yoga, meditation, and breathing exercises can help with falling asleep.
Herbal Supplements for Menopause
Many plants have properties that can alleviate unpleasant symptoms and improve the quality of life.
It is worth using herbs for menopause that:
- contain phytoestrogens,
- help relieve excessive sweating,
- have a beneficial effect on the digestive system,
- have a calming and soothing effect,
- have a sleep-facilitating effect.
Using herbs for menopause, relaxation methods, meditation, acupuncture and massages have a positive effect on the well-being and health of women going through the menopause stage. Natural methods will not always replace hormone therapy in 100%, and the decision to include it should be left to the doctor.
It is important to remember that herbs for menopause can cause side effects, and the reaction to them is due to the individual characteristics of the body. It is worth consulting a doctor before introducing them to your daily diet, especially when taking any medications, as they can interact with herbs, posing a threat to health or even life.
Beck V, Unterrirder E, Krenn L et al. Comparison of hormonal activity (estrogen, androgen and progestin) of standardized plant extracts for large scale use in hormone replacement therapy. J Stereo Biochem Mol Biol 2003
Pitkin J. Alternative and complementary therapies for the menopause. Menopause Int. 2012 Mar;18(1):20-7
Panay N. Taking an integrated approach: managing women with phytoestrogens. Climacteric. 2011 Dec;14 Suppl 2:2-7
Depypere HT, Comhaire FH. Herbal preparations for the menopause: beyond isoflavones and black cohosh. Maturitas. 2014 Feb;77(2):191-4
Franco OH, Chowdhury R, Troup J, Voortman T, Kunutsor S, Kavousi M, Oliver-Williams C, Muka T. Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis. CAVITY. 2016 Jun 21;315(23):2554-63
De Franciscis P, Colacurci N, Riemma G, Conte A, Pittana E, Guida M, Schiattarella A. A Nutraceutical Approach to Menopausal Complaints. Medicina (Kaunas). 2019 Aug 28;55(9):544
Low Dog T. Menopause: a review of botanical dietary supplements. Am J Med. 2005 Dec 19;118 Suppl 12B:98-108
Kargozar R, Azizi H, Salari R. A review of effective herbal medicines in controlling menopausal symptoms. Electron Physician. 2017 Nov 25;9(11):5826-5833
Chen MN, Lin CC, Liu CF. Efficacy of phytoestrogens for menopausal symptoms: a meta-analysis and systematic review. Climacteric. 2015 Apr;18(2):260-9
Panay N. Integrating phytoestrogens with prescription medicines–a conservative clinical approach to vasomotor symptom management. Maturitas. 2007 May 20;57(1):90-4
Molla MD, Hidalgo-Mora JJ, Soteras MG. Phytotherapy as an alternative to hormone replacement therapy. Biosci Front (Schol Ed). 2011 Jan 1;3(1):191-204
Heyerick A. Vervarcke S. Depypere H. Bracke M. De Keukeleire D. The first prospective, randomized, double-blind, placebo-controlled study of a standardized hop extract in the relief of menopausal symptoms. Maturitas. 2006; 54 : 164-175
Mroczek B., Wróblewska I., Jamrocha K., Jurczak A., Kurpas D. (2014). Quality of life of women during menopause. Family Medicine & Primary Care Reviev. Vol. 16, No. 2, pp. 136-137.
Gluten free
GMO-free
No preservatives
No plastic
Pesticide-free
The published information is for informational purposes only and does not replace medical advice. It is recommended to consult a doctor or therapist before starting any therapy. The description is information about substances and their possible applications based on information available in scientific articles and books, the Internet, and the industry press.
Urban Herbs BIO Menopause, capsules 60 pcs.
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