Herbal food supplement BIO Sleep contains a unique combination of natural plant raw materials from certified organic farming, supporting proper and restful sleep, as well as proper emotional state in stressful situations.
4 highest quality organic plant ingredients with BIO certificate
Vegetable cellulose capsules in 100% free from auxiliary ingredients (carrageenan and PEG)
Clean label – simple composition, no unnecessary additives
Suitable for vegans
Eco-friendly packaging in 100% recyclable
79,90 zł
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Herbal Supplements for Sleep
Urban Herbs BIO Sen is a dietary supplement containing a composition of organic plant extracts from lemon balm leaves, hop cones, lavender flowers and sweet orange peel extract, enclosed in plant capsules.
All plant raw materials used to produce the herbal sleep supplement were collected in the cleanest corners of the planet, at the right time of their growth to ensure the highest quality of the resulting extracts.
- Sweet orange peel contains limonene, which has relaxing, calming and sleep-improving properties.
- Lemon balm helps you fall asleep and maintain healthy sleep, contributes to optimal relaxation, supports emotional balance, calms, soothes and allows you to relax.
- Common hop It has a soothing effect on the nervous system, reduces tension and facilitates falling asleep.
- Lavender Reduces excessive activity of the body, reduces irritability and tension, relaxes and improves the quality of sleep.
It is a supplement to the daily diet with ingredients that support maintaining a proper emotional state for people exposed to stress and having trouble falling asleep.
Ecological dietary supplement for sleep in plant cellulose capsules intended for adults.
Made in Poland
Producer:
Mind Consulting
ul. Śliwkowa 20
20-141 Lublin
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Ingredients
Organic sweet orange peel extract (Citrus sinensis) standardized to contain 20% limonene, organic lemon balm leaf extract (Melissa officinalis), capsule (hydroxypropyl methylcellulose), organic hop cones extract (Humulus lupulus), organic lavender flower extract (Lavandula angustifolia).
All ingredients come from organic farming in the cleanest corners of our planet and are BIO certified:
100% ecological origin
Active ingredients
Ingredients in a daily portion (1 - 2 capsules)
| Active ingredient | 1 capsule | 2 capsules |
| Organic sweet orange peel extract,
including 20% limonene |
200mg
40mg |
400mg
80mg |
| Organic lemon balm leaf extract | 125mg | 250mg |
| Organic hop cone extract | 100mg | 200mg |
| Organic lavender flower extract | 75mg | 150mg |
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Use
Recommended daily intake: 1 – 2 capsules.
Do not exceed the recommended daily dose.
Directions for use: 1 - 2 capsules with or after a meal, to be taken with water.
- 1 capsule per day for 60 days of use
- 2 capsules per day for 30 days of use
Storage conditions: The product should be stored out of reach of young children. Protect from light and moisture.
Warnings:
Do not use in case of hypersensitivity to any of the ingredients of the product. Pregnant and breastfeeding women – consultation with a doctor is recommended. A food supplement cannot be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended.
Number of servings per pack: 30 or 60 (depending on dosage).
Product form: HPMC capsules (from plant cellulose)
Net quantity: 60 capsules (38.9 g)
Best before: Expiration date and batch number on the label.
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Laboratory tests
The safety and purity of the finished product are our priority, which is why, despite using the best and purest ingredients from organic farming, we test all product batches.
Each finished product from our offer has been tested in an independent accredited research laboratory. If it has been approved for sale, it means that it meets the requirements for food safety and quality in the scope of the analyses performed.
We only offer products that have passed laboratory tests in 100% positively for each of the tested parameters: microbiology, presence of heavy metals, gluten and pyrrolizidine alkaloids.
Their results are presented in the attachment:
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Sweet orange peel
Medicinal and nutritional properties of oranges (Citrus sinensis) were first appreciated by the Chinese. In Europe, its health-promoting effects have been known only since the 16th century. The fruit contains many vitamins and nutrients. On the other hand, the peel can be used to obtain an essential oil rich in the ingredient responsible for the characteristic smell of these fruits – limonene. Clinical studies have shown that limonene has relaxing, calming and sleep-improving properties.
Sweet orange peel powder acts directly on the symptoms caused by stress, therefore it helps to restore the body's balance, improving the quality of sleep, cognitive functions, reducing irritability and the feeling of stress.
d'Alessio, PA; Bisson, JF; Béné, MC Anti-stress effects of d-limonene and its metabolite perillyl alcohol. Rejuvenation Res. 2014 , 17 , 145–149.
M. Retajczyk; A. Wróblewska. Therapeutic applications of limonene. Pomeranian Journal of Life Sciences , [Sl], vol. 64, no. 2, July 2018. ISSN 2450-4637
Effect of Serenzo™ on the reduction of stress symptoms and mood disorders induced by stress – Rat study (2008).; Effect of Serenzo™ on the reduction of inflammatory disorders induced by stress – In vitro study on human umbilical vein endothelial cells (2008).
https://www.nexira.com/brand/serenzo/
Lemon balm
Melissa (Melissa officinalis) was used in ancient times, and today it is cultivated almost all over the world. In the 16th century, the Swiss physician Paracelsus recommended it as a remedy for a weakened body, fading youth, a tired mind and frayed nerves.
The active substances contained in lemon balm extract have a sleep-inducing, calming and soothing effect, which helps to relax and improve the quality of sleep. Lemon balm is also helpful in states of constant fatigue, nervous agitation and general irritability. It brings relief to people living in a hurry, leading an intense life full of stress and nervousness.
Lemon balm calms the central nervous system, inhibits excessive stimulation, limits the impact of stressors and helps the body return to a state of balance. It also regulates heart rhythm, relaxes tense muscles, reduces anxiety and restores well-being.
Kennedy DO, Scholey AB, Tildesley NTJ, Perry EK, Wesnes KA Modulation of mood and cognitive performance following acute administration of Melissa officinalis (lemon balm) Pharmacol. Biochem. Behav. 2002;72:953–964. doi: 10.1016/S0091-3057(02)00777-3.
Eliza Lamer-Zarawska, Barbara Kowal-Gierczak, Jan Niedworok – Phytotherapy and herbal medicines – p.114
Zielińska E., Herbal Book. Fox Publishing House, Wrocław 1997.
Dobros N., Herbs with sedative and antidepressant effects. Post Fitoter 2017, 18, 215-222.
Kennedy DO, Little W, Scholey AB. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosome Med. 2004 Jul-Aug;66(4):607-13.
Cases J, Ibarra A, Feuillère N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011 Dec;4(3):211-218.
Common hop
Hops (Humulus lupulus) was already used by the ancient Egyptians, Greeks and Romans, who considered it a miraculous remedy for insomnia and soothing strained nerves.
Lupulin, obtained from hop cones, contains a number of compounds that inhibit the reaching of stimuli to the central nervous system and reduce the activity of the cerebral cortex. Hence the intense calming, tension-reducing, calming, soothing and relaxing effects of this plant.
Hops should be used primarily by people who have various types of sleep problems, as well as by busy people who find it difficult to calm down and relax.
Eliza Lamer-Zarawska, Barbara Kowal-Gierczak, Jan Niedworok – Phytotherapy and herbal medicines – pp. 117-118
Zielińska E., Herbal Book. Fox Publishing House, Wrocław 1997.
Kobus-Cisowska, Joanna & Szczepaniak, Oskar & Dziedziński, Marcin & Szymanowska-Powałowska, Daria & Szulc, Piotr & Sudyka, Magdalen & Goryńska-Goldmann, Elżbieta. (2019). Common Hop (Humulus lupulus L.) as a raw material with health properties: the current state of knowledge. 3. 9-12
Dobros N., Herbs with calming and antidepressant effects. Post Fitoter 2017, 18, 215-222
Franco L, Sánchez C, Bravo R, Rodriguez A, Barriga C, Juánez JC. The sedative effects of hops (Humulus lupulus), a component of beer, on the activity/rest rhythm. Acta Physiol Hung. 2012 Jun;99(2):133-9
Lavender
Benefits of Lavender (Lavandula angustifolia) was already appreciated by the ancient Egyptians. They claimed that its scent had anti-stress, relaxing and sleep-inducing effects, which is why it was often used to eliminate sleep problems.
The essential oil contained in lavender has a positive effect on the central nervous system. It reduces its excessive activity, relieves emotional tension, relaxes and relieves, and reduces the effects of fatigue, which has a positive effect on improving the quality and length of sleep.
The traditional use of lavender in states of nervous tension, anxiety and insomnia has been confirmed by numerous studies.
Dobros N., Herbs with sedative and antidepressant effects. Post Fitoter 2017, 18, 215-222.
Eliza Lamer-Zarawska, Barbara Kowal-Gierczak, Jan Niedworok – Phytotherapy and herbal medicines – p.119
Kenda M, Kočevar Glavač N, Nagy M, Sollner Dolenc M. Medicinal Plants Used for Anxiety, Depression, or Stress Treatment: An Update. Molecules. 2022 Sep 15;27(18):6021.
Adaszyńska-Skwirzyńska M, Swarcewicz M. Chemical composition and biological activity of lavender. Wiad Chem 2014; 68(11-12):1076-90
Kim M, Nam ES, Lee Y, Kang HJ. Effects of Lavender on Anxiety, Depression, and Physiological Parameters: Systematic Review and Meta-Analysis. Asian Nurs Res (Korean Soc Nurs Sci). 2021 Dec;15(5):279-29.
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Sleep
Sleep is a basic physiological need of our body. During sleep, a number of regenerative and repair processes occur, which are essential for the proper functioning of the body. Quality sleep optimizes basically every system of the body, bringing extremely important benefits to the neurological, cardiovascular, immune and hormonal systems. It has been shown that several nights with insufficient hours of sleep cause problems with concentration and memory, deterioration of physical and mental condition, fatigue and a significant decrease in immunity. It is currently estimated that about 1/3 of adults have sleep problems, which cause lack of regeneration and fatigue.
Sleep disorders such as insomnia, sleep apnea, circadian rhythm disorders or interrupted sleep can lead to increased morbidity and contribute to the development of new diseases or exacerbate existing health disorders, often including mental health problems.
Healthy and uninterrupted sleep ensures proper functioning during the day. Studies show that improper sleep negatively affects the ability to learn and neurobehavioral functions. To better understand the role of sleep in everyday life, it is necessary to focus on improving its quality and observing the changes that occur as a result. In order to improve the quality of sleep, it is worth reaching for, for example, organic, plant-based dietary supplements for sleep. Various factors (e.g. stress, fast pace of life) can disrupt sleep, so it is also worth learning the basic rules of sleep hygiene and following them regularly:
- Proper diet – a healthy diet provides all the necessary nutrients and minimizes the occurrence of sleep disorders. Important: avoid a large dinner and large amounts of fluids before bed.
- We should eat our last meal 2-3 hours before bed.
- Avoid stimulants – caffeine, alcohol and nicotine have stimulating effects.
- Regular physical activity – physical activity during the day makes us feel tired in the evening and sleep better. Movement also reduces stress, which also improves the quality of sleep. However, it is important not to exercise late in the evening and immediately before going to bed. Then it is best to do a relaxing yoga session or breathing exercises.
- Reduce stress – physical activity and relaxation exercises can help.
- Afternoon naps are not a good solution – they disrupt the regularity and consistency of waking up and going to sleep.
- Suitable sleeping conditions include a well-darkened room, a comfortable bed, a fitted mattress, a well-ventilated room and the right temperature.
- Relaxation before bed – shortens the time it takes to fall asleep. Do not engage in stimulating activities an hour before bed.
- Write down things to do – If you can’t sleep because you’re constantly thinking about something, write it down. Write down the things you need to remember the next day.
- Light – do not turn on the light when you wake up, do not use screens: TV or phone before going to bed.
In periodic states of nervous tension, anxiety and difficulty falling asleep, herbs for sleep have been helpful for centuries. It is worth reaching for herbs that:
- support peaceful and physiological sleep,
- calm down the activity of the nervous system,
- reduce nervous tension,
- reduce nervous hyperexcitability,
- make it easier to fall asleep,
- have a positive effect on the length and quality of sleep,
- relax and unwind the muscles,
- reduce the effects of fatigue,
- support relaxation,
- support well-being,
- reduce the feeling of stress and alleviate its symptoms,
- inhibit excessive stimulation of the body.
It is important to remember that herbs for sleep can cause side effects, and the reaction to them is due to the individual characteristics of the body. It is worth consulting a doctor before introducing them to your daily diet, especially when taking any medications, as they can interact with herbs, posing a threat to health or even life.
Szelenberger W. (2006). Sleep disorders. In: Psychiatry: textbook for medical students. Adam Bilikiewicz (ed.). Warsaw: PZWL Medical Publishing House.
Kawalec, A., & Pawlas, K. (2013). Environmental factors influencing sleep and sleep hygiene. Probl Hig Epidemiol, 94(1), 1-5.
Dobros N.; Herbs with calming and antidepressant effects; 2017; Advances in Phytotherapy; 18(3): 215-222.
Rao TP, Ozeki M, Juneja LR. In Search of a Safe Natural Sleep Aid. J Am Coll Nutr. 2015;34(5):436-47
Levenson JC, Kay DB, Buysse DJ. The pathophysiology of insomnia. Chest. 2015,Apr;147(4): 1179-1192
Roth T. Insomnia: definition, prevalence, etiology, and consequences. J Clin Sleep Med. 2007 Aug 15;3(5 Suppl):S7-10
Baranwal M., Yu PK, Siegel NS Sleep physiology, pathophysiology, and sleep hygiene. Progress in Cardiovascular Diseases. 2023, March-April, Volume 77: 59-69
Crivello A., Barsocchi P., Girolami M. The Meaning of Sleep Quality: A Survey of Available Technologies. IEEEACCESS. 2019, Volume 7:167374 – 167390
Gluten free
GMO-free
No preservatives
No plastic
Pesticide-free
The published information is for informational purposes only and does not replace medical advice. It is recommended to consult a doctor or therapist before starting any therapy. The description is information about substances and their possible applications based on information available in scientific articles and books, the Internet, and the industry press.
Urban Herbs BIO Sleep, capsules 60 pcs.
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Very nice and aesthetic packaging, ecological. The capsules have a very pleasant smell. I started the treatment some time ago and I have the impression that the quality of sleep has improved. I recommend!!!
Beautiful orange scent with each application. Facilitates falling asleep, additionally wakes up rested. Improved sleep parameters are even confirmed by the watch.